DO YOU NEED TO EXFOLIATE?
A simple test you can do at home to see if you have surface dry skin
cells on your skin is to take a piece of clear tape and apply it to the
forehead. Rub it gently and remove. Look at the tape, and if there are little
pieces of flaky skin, then you need to exfoliate!
Exfoliation is considered one of the most important
techniques that you can perform on your skin to resolve certain skin problems
as well as to achieve healthy and glowing skin.
BLEMISHED SKIN: Exfoliation
should be the main focus of a homecare program. So often, we are told to dry
out the skin with harsh acne products. Although this will destroy acne-causing
bacteria, it tends to dry out the skin, and this usually results in not only
irritated skin but also in future breakouts. Why? Because as you over-dry the
skin, you create surface dry skin cell buildup. This then acts as a barrier to
trap oil in the skin, thereby starting a cycle of new breakouts.
POST BREAK OUT RED/DARK MARKS: Often, the real concern is not so much the
actual blemishes, but rather the red, dark marks that remain on the skin long
after the breakout has healed. The key to fading those post-breakout marks is exfoliation.
The more you remove the surface damaged skin tissue, the more you are ridding
the skin of the dark marks and encouraging the formation of new healthy
(non-scarred) skin tissue. The result is more even-toned skin with less
scarring.
CLOGGED PORES: Clogged
pores aren't infected blemishes, but rather blackheads, small whiteheads, and
little clogged bumps on the skin, often on the forehead. The same rules apply
as with blemished skins. The more you remove surface dry skin cells (usually
caused by using harsh, drying products), the less oil will stay trapped and
congested in the pores.
HYPERPIGMENTATION: These
are the brown spots that come from age, pregnancy, hormonal changes, and
genetics. These spots tend to become more apparent and darker as the skin ages.
Exfoliation is beneficial for breaking up the pigmented cells to allow them to
fade.
DRY SKIN: Especially
in the winter, exfoliation is very important. So often when the skin is dry, we
tend to load up on heavier creams to compensate for the dryness. But dry skin
means you have dry skin cell buildup. And the more you layer on the heavier
creams, the more you are trying to re-hydrate dry skin cells, which makes no
sense! Instead, increase your exfoliation to remove the dry skin cells, and
then moisturize the new skin cells, resulting in a moister skin.
THOSE WHO DESIRE SMOOTHER SKIN: One way to instantly smooth the skin is to
exfoliate! When you rid the skin of the surface dry skin cells, you create a
smoother appearance.
THOSE WHO ARE CONCERNED WITH AGING SKIN: The skin's natural exfoliation process slows
as the skin ages, resulting in an accumulation of dry skin cells. As you
increase your exfoliation, you are tricking the skin into acting young again.
HOW OFTEN SHOULD I EXFOLIATE?
There are two types of exfoliants. First, a
"chemical" or "acid" exfoliant does the work for you. You
apply it, leave it on the skin, and it works to dissolve the dry skin cells.
These exfoliants include ingredients such as Glycolic Acid, AHAs and BHA, and
enzymes such as Pumpkin, Papaya, and Pineapple. Second, a "physical"
exfoliant means that you have to do the work. These exfoliants include facial
brushes, sponges, and facial scrubs. A
combination of both physical and chemical exfoliants will give your skin the
best results. For most skin types, this would be a mild alcohol-free Glycolic
Acid Serum or AHAs (Alpha Hydroxy Acids) used under a night cream for seven
nights on, seven nights off. This way, you're still getting an intensive
exfoliation, but you also give your skin a break. You'd combine this with a
very mild facial scrub twice a week to lift off and remove the dissolved skin
cells. For sensitive skin, I suggest
using the enzymes instead of the acids, as these tend to be gentler on delicate
skins. For severely sun damaged skin, a
prescription Retinol is effective because it exfoliates more deeply in the
skin.
HOW DOES A PERSON KNOW IF THEY ARE GETTING TOO MUCH
EXFOLIATION?
If you use a facial scrub and your skin turns bright red and
feels irritated afterwards, it probably means that the grains used in the scrub
are too large. As I am sure you are
aware, I am a big advocate of naturally derived products, HOWEVER: I suggest avoiding some natural scrubs, such
as those with apricot pits or walnut husks. These grains have sharp edges that
can lacerate the skin. Look for micro-beadlets, as they will roll across the
skin and not cause irritation. If you
are using chemical exfoliants and your skin starts to dry out, you may be
removing too much of the skin's protective barrier, letting out much-needed
moisture.
WHICH PROFESSIONAL SALON TREATMENTS ARE BENEFICIAL?
Many skin care spas offer microdermabrasion, mini-brasion (a
gentler form of microdermabrasion), ultrasonic exfoliation, chemical peels, and
enzyme peels to give your skin a more intensive exfoliation than you can do at
home.
HERE’S THE BOTTOM LINE
The goal with your skin is to exfoliate as much as possible,
with minimal irritation. The skin likes little boosts but not on an everyday
basis.
No comments:
Post a Comment